Rhett

August 21, 2019

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

November 9th-  Big Bear Marathon 

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 5.00 Month: 68.00 Year: 972.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Nike Pegasus 35 Lifetime Miles: 533.00
Kinivara 9 Blue Lifetime Miles: 149.20
NB 1400v6 Lifetime Miles: 260.00
Hoka Torrent Lifetime Miles: 8.00
NB 1400v6 #2 Lifetime Miles: 70.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Full body weight resistance training followed by 3 easy miles running.

I didn't have time to do the eliptical before my run this morning so my foot wasn't as warmed up as usual. My foot did hurt at about 3/10 while running. I think I need a foot transplant. LOL

Total run 3 miles 23:30

HyperSpeed Miles: 3.00
Comments
From Burt on Mon, Jun 08, 2009 at 15:16:15 from 68.76.197.194

You want me to dig up some cadavers? I know this place...

From Kathie on Mon, Jun 08, 2009 at 20:18:27 from 207.155.176.10

Hey Rhett how does the foot feel now?

From Teena on Mon, Jun 08, 2009 at 23:03:36 from 67.177.20.13

Same question as Kathie.

(Keeping my fingers crossed.)

From Huans32 on Tue, Jun 09, 2009 at 11:02:45 from 138.64.2.76

Great job getting in a run. Fast miles at that too. How is the foot feeling??

From Rhett on Tue, Jun 09, 2009 at 13:35:05 from 170.215.58.122

Burt, I just might need that help. After extracting the body, do you know how to put it on mine.

Kathie, Teena, Mark, My foot did not feel very good yesterday even till bed time. This morning it felt better but still a bit sore. I'm getting tired of this whole thing. Maybe I should get the cortizone shot, but I keep telling myself to be patient.

From Teena on Wed, Jun 10, 2009 at 10:41:30 from 67.177.20.13

Have you looked into the iontophoresis patch with dexamethasone? If it is inflammation related this might help and is not as invasive as a cortisone shot.

Patience is a good thing. I wish I had more of it myself! :)

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