Work sure got busy this morning, so I am just getting around to posting this mornings most excellent workout.
First I lifted weights (full body). Then I did 30 minutes on the eliptical. Then I ran on the TM for 3 miles. First mile starting very slowly at 10 min pace and building up. Mile 1 was 9:00. Then a ran the last 2 miles at 7:30 pace and boy did that feel good. I kept having the urge to jump to a 6 minute pace, but I was able to talk myself out of that a few times.
Total run 3 miles 24:00
My foot felt great during the run. I've had a few mild pains this afternoon, but nothing too bad.