I was pleasantly surprised with how my foot felt last night and this morning after a couple mile easy running yesterday. Maybe I'm starting to heal again. I sure hope so. My FIRST training for today called for a 13 mile long run. I decided about 8 minutes on the Arc Trainer for every mile would be about right, so I hopped on set it on the hill interval setting and did it for 1 hour 44 minutes. That is a long time on that silly machine. I think I will definitely feel it tomorrow. I tried to keep my effort level where I would normally be on a long slow run, so I was never breathing hard, but by the end my legs sure were tired. Hopefully the foot feels good tomorrow and I can get in a couple more easy running miles.