I slept for about 10 hours last night. I guess my body is still fighting that flu I had. Luckily I had a big opening in my schedule at lunch today, so I was able to go to the gym.
40 minutes elliptical
20 minutes stairs at a fast walking pace. I tried a few seconds at a run but it didn't feel right so I quickly went back to the fast walking climb.
Abs and core
Back to work