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Lake Havasu City,AZ,

Member Since:

Sep 29, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.



Nothing right now.

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman




4 kids



Favorite Blogs:

Miles:This week: 0.00 Month: 82.00 Year: 1319.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 351.00
Nike Pegasus 35 Lifetime Miles: 580.00
Kinivara 9 Blue Lifetime Miles: 219.20
NB 1400v6 Lifetime Miles: 365.00
Hoka Torrent Lifetime Miles: 98.00
NB 1400v6 #2 Lifetime Miles: 75.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Today was hardcore cross training day.

10 minutes elliptical warm up

50 minutes stairs- 10 repeats: 3 min run/ 2 min walk.  This was a lot like doing a Yasso's workout.  It was definitely just as hard or harder than any Yasso's I've ever done.

10 minutes elliptical

40 minutes cycle

10 minutes elliptical

Total 2 hours cross training and a bucket load of sweat.  I was gross. 

From Kathie on Sat, May 28, 2011 at 22:28:29 from

Wow that really seems hard! How did your calf feel?

From Smooth on Sat, May 28, 2011 at 23:08:15 from

Man alive!!! TWO HOURS of TUFF HARDCORE workout!!! Hope you got something good to eat and drink!!! Bet you lost 10lbs of sweat!!!

have a restful Sunday now, bish! :) :) :)

From Rhett on Sun, May 29, 2011 at 11:12:37 from

Kathie, my calf doesn't bother me when I run stairs. Weird. You'd think it would hurt more.

Smooth, thanks. Doone and I went out for Chinese food last night. I ate way too much, but it was good. Is it possible for a Bishop to have a restful Sunday without being on vacation? :) :)

From Teena Marie on Sun, May 29, 2011 at 13:29:07 from

WOW!!!! :) :) :)

I am always amazed at your fitness.

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