Rhett

August 23, 2019

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

November 9th-  Big Bear Marathon 

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 9.00 Month: 72.00 Year: 976.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Nike Pegasus 35 Lifetime Miles: 533.00
Kinivara 9 Blue Lifetime Miles: 153.20
NB 1400v6 Lifetime Miles: 260.00
Hoka Torrent Lifetime Miles: 8.00
NB 1400v6 #2 Lifetime Miles: 70.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

The weather gods shown upon me this morning.  The temps dropped 25 degrees from a few days ago to 61 degrees this morning for my final long run in prep for UVM.

20 miles, 2:29:13, AP 7:27

I was at 16.27 at the 2 hour mark which made me happy.  My legs felt good the whole way.  Considering I did a 16 mile 2 hour run 2 days ago, I was extremely happy with this run today.  What a difference 25 degrees makes!

Now it's taper time!!!

Asics Tarther Miles: 20.00
Comments
From Smooth on Sat, May 26, 2012 at 17:06:25 from 174.27.212.157

WaHOOOO!!!! SO SO SO SO HAPPY you had a successful and awesome final long run! Welcome to your taper!!! You've had a FANTASTIC training cycle! You will do AWESOME at UVM!!! :) :) :)

Let's hope the weather gods brings you 50s temp, overcast sky, and a nice tailwind on the morning of June 9! See you soon! :)

From DaleG on Mon, May 28, 2012 at 09:42:45 from 71.199.57.238

Awesome, Rhett!!!

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