4 easy trails to recover from yesterday's hills then core
Altra Instict 3 Miles: 4.00
Comments
From Yasir on Thu, May 26, 2016 at 10:55:45 from 99.20.240.16
Extra focus on core lately I see. you gonna be fast and less injured great work.
From Rhett on Fri, May 27, 2016 at 11:27:15 from 24.121.249.174
Thanks Yasir, I have decided to spend 5 to 10 minutes after almost every run doing some core work. Hopefully it pays off.
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