Lake Havasu City,AZ,
Sep 29, 2008
21 marathons (2 DNFs)
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.
November 9th- Big Bear Marathon
Long-Term Running Goals:
Keep on running.
Complete a Full Ironman
After 4 complete rest days, I can now walk without a limp. Yea!
Abs and Core
Cycle x 1hour
Elliptical x 10 minutes
Still walking without limp.
Still hoping to run UVM.
No limp is a good thing. You are playing this very smart as usual.
good progress. Don't rush it back
That's good news. Maybe give it a few more days before you try running on it.
Thanks Andy. Unfortunately I'm becoming an injury expert. I learned a lot last summer about being patient with an injury and not running on it before it is ready.
Tim, I'm trying to be good.
Dale, if it feels right, I'll try and run with Doone this Saturday. That way I won't run too fast. Right now I can still tell it is not even close to running on yet.
Keep up the positive attitude! NICE workouts! Cycling for an hour would make my sitter sore; not to mention very boring! You're doing awesome!
GOOD LUCK with the test run on Sat. w/ Doone and remember to have FUN!
Nice ride on the bike, did you take a class or on your own?
Smooth, thanks. So far I still have hope for a speedy recovery and therefor have been able to stay positive.
Kathie, I just rode on my own. I made it 19.43 mile in 1 hour. I'll try to get in 20 miles next time.
Glad to hear things are going in the right direction for you. Keep healing!!
That's some super speed there on the bike! :) (And let me guess ... it wasn't on an easy level either.)
Seriously ... nice job!! Stay motivated!!
Teena, thanks for the info on the KT tape. It seems to be helping. Please thank your PT friend for me also.
I still get some sharp pain, when I first start walking after having sat for a while, but then it seems to be pain free after a few steps.
Hoping that it is getting better by the minute. :)