My leg pain felt much better with my first few steps out of bed this morning, so I decided to attempt my normal speed work this morning. I did 2+ miles warm up on the roads (Lots of pain for the first 1/4 mile then just mild pain.), then began my track work.
8 x 150m In/Out sprints with 250m recovery jog. These felt good until the last couple when the pain started to increase.
Planned on 5 x 1 mile repeats (sub 6) with 1/4 mile walk breaks. After the first mile which was pathetically slow and way to painful at 6:06, I decided I better call it a day and live to run another day. I just couldn't push the speed with the pain level I was at. I'll give it a go again next week if I'm feeling better.
Total run 6 miles, 51:51