Rhett

October 17, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 13.00 Month: 216.00 Year: 2235.20
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 385.20
Altra Superior Lifetime Miles: 343.00
Salomon Sense Pro Max Lifetime Miles: 280.00
Salomon Wings Pro 2 Lifetime Miles: 183.00
Kinavara 8 Lifetime Miles: 270.00
Altra Lone Peaks Lifetime Miles: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 really easy on the trails with HR under 130 most of the run.

Altra Superior Miles: 7.00
Comments
From DaleG on Thu, May 18, 2017 at 17:13:15 from 152.216.15.5

That's awesome! I need to figure out why my heart rate is always so high, even when resting. Every time I go donate plasma, I barely pass with a HR between 90 and 100. Anything over 100, they make me sit down for 15 minutes to see if I can get it lower. Sometimes I can't. Last week I went in and it was 115, so I waited and it only got down to 105, so I couldn't donate that day. I was bummed.

From Dan on Thu, May 18, 2017 at 20:31:44 from 74.140.172.126

I should wear a monitor once in awhile. I just get lazy about it.

From Rhett on Thu, May 18, 2017 at 20:35:47 from 66.185.237.180

I only wear the HR monitor on easy days to make sure I keep it easy. On fast days I don't care what my HR is.

From Dan on Thu, May 18, 2017 at 20:36:52 from 74.140.172.126

That's actually a good idea. Its way to easy to think you should be running faster on recovery days.

I need to steal this idea

From Tom Slick on Fri, May 19, 2017 at 08:21:18 from 174.148.215.225

Great heart info, I'll try it your way!

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