6 more miles on the trails this monring followed by core work.
I did my first IontoPatch yesterday. Thanks Teena for coaching me through how to use it. It's supposed to get dexamethasone into my foot and help eleviate the inflamation. I have six of them and I'm supposed to do one every 3 days. I hope it works. According to the website it should end up being equivalent to a cortisone injection without having to have an injection.