Rhett

August 23, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Sep. 16 Huntsville Full Monte Marathon

Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 22.00 Month: 208.00 Year: 1714.20
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 338.20
Altra Superior Lifetime Miles: 292.00
Salomon Sense Pro Max Lifetime Miles: 184.00
Salomon Wings Pro 2 Lifetime Miles: 74.00
Kinavara 8 Lifetime Miles: 89.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 mile trail run on a cool, breezey morning. Felt some strain in my right calf. I better take a few recovery days.

MonTrail Miles: 9.00
Comments
From Yasir on Wed, May 20, 2015 at 06:55:41 from 99.20.240.157

Smart and a hard thing to do. I hope that takes care of it.

From Hillbilly Runner on Fri, May 22, 2015 at 06:45:00 from 173.191.121.34

I'm agree that's the smart thing to do. Don't do like the rest of us and end up injured. A day or two's rest from running will do it good.

From Derunzo on Fri, May 22, 2015 at 06:46:57 from 173.9.52.242

Good idea Rhett.

From Tom Slick on Fri, May 22, 2015 at 08:40:01 from 168.179.158.193

It's a wise man that can listen to his body and take heed!

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