45 minutes on the stationary bike... medium effort.
My legs needed that.
From DaleG on Sat, May 19, 2012 at 01:13:17 from 184.108.40.206
Cool. Glad you took a day off from running.
From Mack on Mon, May 21, 2012 at 14:31:50 from 220.127.116.11
Nice Bike ride Rhett. What is your next raise? UVM?
From Rhett on Mon, May 21, 2012 at 14:51:15 from 18.104.22.168
Mack, thanks. Unfortunately that was my last workout. Friday afternoon I came down with something that put me down. I'm feeling better now, but just a bit tired. Hopefully I'll get in a good run tomorrow. Yes UVM is my next race... June 9th.
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