We switched our speed work to Tuesday mornings since it is now too hot in the afternoons.
I did a 5 mile warm up then ran 4 x 1 mile (6:20, 6:19, 6:20, 6:20) with 800m recoveries. Then did a short cool down.
Total run 11.3 miles
Brooks PureConnect Miles: 11.30
Comments
From Mack on Tue, May 01, 2012 at 11:20:27 from 50.39.140.122
Nice speed work Rhett. I thought you are in the water on Tuesday mornings??
From Smooth on Tue, May 01, 2012 at 21:38:42 from 174.27.212.157
Those are AWESOME mile repeats, very speedy and consistent. NICE mileage too! GREAT JOB, bish! :)
From Rhett on Wed, May 02, 2012 at 13:56:17 from 170.215.58.122
Mack, I usually swim Monday and Wednesday mornings. I wasn't feeling well Monday so I took the day off. Tuesdays used to be cycling morning with speed work in the pm but it is just too hot to do an outside run in the pm now.
Smooth, thanks. I'm trying to build my mileage up with only 3 days a week running. I did 45 miles last week and hope to do more this week.
From timp on Wed, May 02, 2012 at 14:15:57 from 144.189.100.25
solid stuff Rhett!
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