Rhett

April 25, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Apr 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	6.00	0.00	11.50

It was way too windy this morning and I had an early work meeting as well, so I just did some core work to start off the day.

I finally got around to a run about 8:00 tonight. The good thing was the wind had significantly died down, but is was still 81 degrees when I started. After a 1 mile warm up, I did 6x1 mile (6:01, 6:00, 6:08, 6:01, 6:18, 6:20) with half mile recovery jogs, then finished up with a couple mile cool down for a total of 11.5 miles.

Although I would like to get those last two miles under 6:10, I'm pretty happy with how it went.

Sketchers Sonic Miles: 11.50

Comments

From Tom K on Tue, Apr 28, 2015 at 17:41:49 from 174.58.54.215

You should be happy. Those are some solid times!

From Hillbilly Runner on Wed, Apr 29, 2015 at 08:19:46 from 173.191.121.34

Nice training run especially after a long day and in the heat.

From Rhett on Wed, Apr 29, 2015 at 09:51:28 from 24.121.0.8

Thanks Tom and HBR, I'm trying to get my speed back so I can run a fast marathon in June.

From Tom Slick on Wed, Apr 29, 2015 at 15:45:08 from 168.179.158.193

The Bucket list is coming soon! Looks like your ready to kick butt and take names...

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