Rhett

September 21, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 45.00 Month: 168.00 Year: 1788.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 415.00
Kinivara 9 Lifetime Miles: 284.00
Nike Pegasus 35 Lifetime Miles: 105.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I got up with the sun so I could get in a few trail miles (6) before heading to work this morning and I was rewarded by finding a new trail. I always like exploring a new trail it brings excitement and energy to my run.  I only had time to go a little ways on it though. Hopefully I'll have more time next week to take it farther.

This afternoon Cade wanted me to take him to the lake to practice open water swimming, so we went down to the lake for a bit and practiced.  He really started to improve after a little while. I'm not sure how long I actually swam, probably not much more than 10 minutes.  Afterwards we came home and I did lower body and core work while I watched the end of the 3rd round of the Masters.

Brooks PureConnect Miles: 6.00
Comments
From Matt Schreiber on Sat, Apr 11, 2015 at 19:47:26 from 66.17.102.175

New trail! I'm kind of disappointed in myself for not following the Masters this time around. Seems like I'm missing out.

From Hillbilly Runner on Mon, Apr 13, 2015 at 18:25:13 from 208.87.234.180

You'll going to be busy the next couple months and looks like your training is "Spot On".... Great job!!!

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