Rhett

December 16, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

20 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Jan 12 San Diego Trail Marathon

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 181.00 Year: 2340.20
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 441.00
Altra Lone Peaks Lifetime Miles: 300.00
Kinivara 8- Grey Lifetime Miles: 446.00
Kinivara 9 Lifetime Miles: 404.00
Nike Pegasus 35 Lifetime Miles: 247.00
Kinivara 9 Blue Lifetime Miles: 54.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

I decided to run 10 miles this afternoon. I ran the first 7 easy averaging around 7:50 then ran the last 3 at marathon pace averaging right around 6:50. My legs definitely still don't feel quite right. Good thing we still have 9 more days. I think I'll be ready by then. I've decided to keep next week really easy and will probably just run Mon, Wed and Fri. and nothing too hard. I'll probably do easy runs with some marathon pace strides mixed in.

SpeedStar 2 Miles: 10.00
Comments
From Smooth on Sat, Apr 11, 2009 at 22:29:35 from 70.56.102.54

Nice last long run. Thanks for posting what you're gonna do. I was wondering about that. I really need my legs to feel fresh by the 20th. Yep, we'll be sitting in Fenway a week from now. WooHoo!

From Teena on Sat, Apr 11, 2009 at 22:38:46 from 67.177.20.13

I think running M W and F would be extremely smart!! No sense risking anything at this point!! You are so so so so so so so so ready!!

Carb up and love the easy week!! :)

From Rhett on Sat, Apr 11, 2009 at 22:40:41 from 216.67.216.116

Thanks Teena,

So how are you feeling? Last we heard you had strained something playing basketball with your kids?

From Teena on Sat, Apr 11, 2009 at 22:57:52 from 67.177.20.13

I'm healing: slowly, but surely (at least I hope)! Could be tons worst!! :)

Happy Easter to you and your family!!

From timp on Sun, Apr 12, 2009 at 20:18:09 from 66.167.50.45

Man I think you are just feeling dead legged cause of the taper. No worries. Have a good warm-up on Marathon day and you will rock it.

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