Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

After sitting for 16 hours staight yesterday (6 driving and 10 in classes) my legs were a bit stiff this morning.  They feel much better with a nice easy workout.

30 minutes elliptical

Abs and core wore

Tomorrow I pace the 1:30 group at the Havasu Half marathon.  It should be fun as long as this darn cold I got a few days ago doesn't keep me from breathing.

Comments
From Kelli on Fri, Apr 09, 2010 at 17:24:34 from 71.219.92.128

That is a lot of sitting! YIKES.

Have fun tomorrow. I guess that is not really a speed workout for you, but MAN, that is so fast. One day I hope to be able to run a 1/2 that fast.

From Teena Marie on Fri, Apr 09, 2010 at 19:09:45 from 174.52.45.85

Can't wait to hear how tomorrow goes.

Thank you so much for always being so wonderful with me. I truly consider you a great friend. Thanks. :)

From Smooth on Fri, Apr 09, 2010 at 19:51:12 from 174.23.201.210

16 hrs sitting, yikes! Aren't we glad we're not truck drivers?! :)

Have fun pacing the 1:30 group. It takes me that long to run just 9 miles! Can't wait to read all about it!

From Mack on Sat, Apr 10, 2010 at 00:44:01 from 71.111.186.66

Good timing on getting the cold now. That means it will be gone for sure by Boston.

From MarcE on Sat, Apr 10, 2010 at 01:00:02 from 204.16.82.123

I can't wait to hear about your pacing experience...you'll be awesome at it. You know, they don't expect you just to run, you also have to tell jokes -- while running sub 7:00s! :)

From Kathie on Sat, Apr 10, 2010 at 15:23:34 from 63.248.105.188

So how did it go? Did you tell any good jokes...and did they laugh?

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