Recovery week #2
I didn’t do my speed work last week because I was skiing Thursday, Friday, and Saturday, so I started this week off with a short version of speed work even though this is my recovery week.
2 mile mile warm up
3 x 1 mile at 5:56 pace with 1/2 mile recovery
Total 7 miles
This seemed more difficult than it should have but I guess that is what happens when you ski hard, eat horribly and sleep poorly for a few days. Now I can spend the rest of the week really recovering and getting my body and mind ready for my final 3 week training block before taper begins.