I just wasn't feeling it from the start this morning, but I went for it anyways. I did the first 10 miles with Blake at a low HR and it was easy, but I could tell I wasn't feeling quite right. Then I took off hoping to run 6 at mp. Instead I did 5 but couldn't even hold goal mp for 3: (6:47, 6:57, 7:06, 7:15, 7:43). That was pathetic, but I gave it a strong effort. Then I had to get home and even though I went reallly slow, those last 5 miles hurt. Today was one of those character building days that are probably good to have every now and then, but are no fun.