Normally I would do my speed work tomorrow, but I'm taking Cade to go skiing with Blake and his son at Big Bear tomorrow, so I did it today. I was a bit worried having one less day to recover from my fast finish long run on Wednesday, but I seem to have survived unscathed.
2 mile warm up
6 x 1 mile at 6:03 with 1/2 mile jog recovery after each one.
Total 11 miles