Rhett

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Jumped rope

Leg exercises with stretch bands

Core work


Comments
From Mack on Tue, Feb 08, 2011 at 15:28:09 from 71.111.188.189

Sounds like a smart plan. I hope the knee gets better and stays strong.

From Kathie on Tue, Feb 08, 2011 at 16:36:25 from 63.248.105.188

Ok here is the plan if Boston is going to be a fun run you should pace smooth and I to our 3:50 PR!

If you have never run with Smooth before you are totally missing out!

From Rhett on Tue, Feb 08, 2011 at 16:37:49 from 74.32.210.125

That's actually not a bad idea if you two will take me. I really do plan on just having a good time. I want to run with a camera and take some photos along the way.

From Burt on Tue, Feb 08, 2011 at 17:56:10 from 206.19.214.144

Welcome to the future. Or maybe I'm living in the past. I could've swore today was the 8th. Than means I missed Valentine's Day and my daughter's birthday!

From RivertonPaul on Tue, Feb 08, 2011 at 17:59:41 from 67.42.27.114

Rhett,

Being a bishop must be so cool because you get to live in the future. :)

Good idea to train wisely.

From Rhett on Tue, Feb 08, 2011 at 18:52:18 from 74.32.210.125

OK, OK. I wish I were cool enough to be able to live in the future, but instead I'm just off enough to input my blog on the wrong days. I'll fix it.

Thanks for all the encouragement though.

From RivertonPaul on Tue, Feb 08, 2011 at 18:53:08 from 67.42.27.114

You are cool enough.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: