Fast finish long run #2
I ran up for 5 miles at a comfortable pace.
Then down 5 miles at mp. About 10 seconds per mile too fast. Still working feeling mp.
Then back up 3 miles at a comfortable pace.
Then down 4 miles at a fast effort, AP 6:18 with the last mile at 6:05.
Then a 2 mile cool down back up.
Total 19 miles. 1670 feet elevation gain.