I was supposed to meet up with Jeff this morning at 5:30. After waiting till 5:40 I took off on my own. I have gotten used to doing my long runs with someone and it took my a few miles to wrap my mind around doing the run solo. I have to talk in ward conference tomorrow so I took advantage of the quiet time to ponder on my thoughts that I would share with the ward.
Jeff's alarm didn't go off, but he met me around mile 10 and it was nice to have him there for the second half of the run. Todays run felt really easy for some reason.
21 miles AP 7:25
Next week I'm doing a cut back week.