Lake Havasu City,AZ,
Sep 29, 2008
19 marathons (2 DNFs)
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.
Nov 3 Mt. Lemon Marathon (Tucson)
Long-Term Running Goals:
Keep on running.
Complete a Full Ironman
Cardio Core Class- she worked our shoulders pretty hard today. I may not be able to lift my arms tonight.
Lower body weights
Ab and Core work
20 minutes elliptical
PM Upper body weights and ab work
That's too bad because tonight you were supposed to defend your Mr. Lake Havasu City Jumproper championship.
First off, I seriously can not believe your run yesterday!!!! You realize that it is getting old telling you just how cool you are, right???
Also, tell Doone that she inspired me to push myself harder on my run today. Although I failed to dry heave I did reach puke zone! :)
Very nice workouts today as well.
Nice work again, I am sure you love the pain.
You're not helping someone move, are you? No need to lift your arms then!
SUCH AWESOME well rounded strength workouts! TOO COOL for words!