Rhett

June 20, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 24.00 Month: 173.00 Year: 1054.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Sense Pro Max Lifetime Miles: 420.00
Salomon Wings Pro 2 Lifetime Miles: 336.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 257.00
Kinivara 9 Lifetime Miles: 93.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Cardio Core Class- she worked our shoulders pretty hard today.  I may not be able to lift my arms tonight.

Lower body weights

Ab and Core work

20 minutes elliptical

PM  Upper body weights and ab work

Comments
From Burt on Tue, Jan 12, 2010 at 11:51:25 from 206.19.214.144

That's too bad because tonight you were supposed to defend your Mr. Lake Havasu City Jumproper championship.

From DonGardinero on Tue, Jan 12, 2010 at 13:13:29 from 75.162.167.119

Awesome workout.

From Teena Marie on Tue, Jan 12, 2010 at 15:35:25 from 174.52.45.85

First off, I seriously can not believe your run yesterday!!!! You realize that it is getting old telling you just how cool you are, right???

Also, tell Doone that she inspired me to push myself harder on my run today. Although I failed to dry heave I did reach puke zone! :)

Very nice workouts today as well.

From Kathie on Tue, Jan 12, 2010 at 21:39:04 from 63.248.105.188

Nice work again, I am sure you love the pain.

From Smooth on Tue, Jan 12, 2010 at 23:11:09 from 174.23.217.47

You're not helping someone move, are you? No need to lift your arms then!

SUCH AWESOME well rounded strength workouts! TOO COOL for words!

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