From Smooth on Sat, Jan 09, 2010 at 20:49:50 from 174.23.217.47
If I rode for an hour, my sitter would be sore!!! NICE ride!!!
From Teena Marie on Sun, Jan 10, 2010 at 00:24:27 from 174.52.45.85
Nice job! :)
From DonGardinero on Sun, Jan 10, 2010 at 01:23:48 from 75.162.163.57
Nice job. How many miles? That's a long time to sit on one of those seats. lol
From Mack on Sun, Jan 10, 2010 at 20:30:24 from 71.111.182.118
What kind of bike is it Rhett? Is it at the gym or do you have one at home? We have a nice one at our gym. I think it is a "lifewise." It has a lot of cool bells and whistles like the treadmills. My favorite setting is the random mode where it just throws random hills of about 10 different sizes at you while you control the intensity with a separate button. I'm thinking about getting one for my home.
From Rhett on Mon, Jan 11, 2010 at 11:44:56 from 74.41.249.102
Smooth, I wear biker shorts with pads so my sitter doesn't get sore.
Teena, thanks I like riding the day after a long run
Dale, I honestly don't know how many miles I rode. Next time I'll check
Mack, it is a bike at the gym. I think it is the Lifestyles bike. I started at level 8 for 10 mins, then 10 for 10, then 12 for 10 then 14 for 5 then 12 for 10 then 10 for 10 then 8 for 5. I try and keep between 90 and 100 rpms. It was a good workout.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
