Elliptical, was running late so only had time for 20 minutes.
Was a nice easy day. I'm hoping to do a longer, slower run tomorrow may 10 - 12 miles.
Comments
From Kathie on Thu, Oct 22, 2009 at 12:50:55 from 63.248.105.188
Wow 10 miles on a Friday, what are your plans for Saturday?
From Rhett on Thu, Oct 22, 2009 at 14:55:54 from 216.67.218.34
I'm going to be busy Sat. so I'll only have time for some stairs or something. I'm trying to keep my running to just 3 days a week for a while, so Mon, Wed, Fri works.
From Smooth on Fri, Oct 23, 2009 at 01:32:38 from 174.23.240.142
Looks like you have a SMART plan! Awesome getting to double digits for the miles. Hope it turns out as you plan. Can't wait to hear how it goes!
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