Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.200.000.002.000.0013.20

Warmed up for a few miles before hitting my hills course.  Ran the loope sprinting the hills and going easy the rest of the way until I did 16 hill sprints.  Then did a few extra miles for a total of 13.2 miles.

AP 8:12

SpeedStar 2 #2 Miles: 13.20
Comments
From RivertonPaul on Mon, Feb 15, 2010 at 13:20:31 from 97.163.35.25

Dasda looking good

From Teena Marie on Mon, Feb 15, 2010 at 13:31:56 from 174.52.45.85

:)

Great Run!!!!

Okay ... I need to do more hillwork ... stink!

From RivertonPaul on Mon, Feb 15, 2010 at 13:35:44 from 97.163.35.25

You two are stinkin smoking me.

From Teena Marie on Mon, Feb 15, 2010 at 13:39:27 from 174.52.45.85

Paul -- You and/or Rhett could beat me in any race at any time wearing 20 lb weights on each of your ankles while blindfolded! Make that 25 lb weights. :)

From RivertonPaul on Mon, Feb 15, 2010 at 13:47:45 from 97.163.35.25

Tenna, that is a polite way of saying I could lose some weight. :)

From Teena Marie on Mon, Feb 15, 2010 at 13:51:01 from 174.52.45.85

I laughed so hard that I got a little twinge in my jaw!!! That was NOT what I was saying. You boys look GREAT!!!!

From RivertonPaul on Mon, Feb 15, 2010 at 13:55:51 from 97.163.35.25

Watch out, I might just have to kick your trash in my frog feet.

From Teena Marie on Mon, Feb 15, 2010 at 14:17:25 from 174.52.45.85

Bring it amphibian boy!!! :)

(Wait a second ... how did this happen? I was giving you two compliments? Interesting!)

From Rhett on Mon, Feb 15, 2010 at 15:39:01 from 74.32.219.217

Now you two have me laughing out loud and I think people in the waiting area are wondering what's going on.

From Burt on Mon, Feb 15, 2010 at 16:01:41 from 206.19.214.144

Rhett - tell them you made someone go cross-eyed for life. And you should have seen the look on their face. Remeber to pay your bills.

From Kathie on Mon, Feb 15, 2010 at 18:14:11 from 63.248.105.188

So funny I would pay to watch that race especially if captain underpants made an appearance!

From Rhett on Mon, Feb 15, 2010 at 18:42:00 from 74.32.219.217

Only if Paul breaks out his 80's soccer uniform with the mullet wig. :)

What should we make Teena wear?

From Smooth on Tue, Feb 16, 2010 at 00:43:20 from 174.23.239.148

16 hill sprints and a Half mary+? WOWSER!!!

O man, I missed all that fun razzing b/w you three. Hmm, we should make Teena wear a scuba diving suit complete w/ O2 tank! Hehe! :)

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