Rhett

April 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Oct 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Wake up weight- 166

I headed out for a bit longer run today than I have been doing all week. I ran towards to lake to the desert the shortest way possible (0.75 miles) then I went off roading through the desert. I tried to find little trails to take and just ran where it looked like I could. I ended up down by the lake. It was beautiful as the sun was comming up. I wish I had my camera to take a picture. After stopping a minute to take in the beauty, I kept going. The trails were rough so I wasn't moving too fast. A few times I had to climb out of washes using my hands it was so steep. I had a blast just out exploring.

5.5 miles, AP 10:04

Addistar Ride2 Miles: 5.50

Comments

From Kathie on Sat, Oct 16, 2010 at 12:42:19 from 63.248.105.188

Fun!!!!!

Nice to see you running again. When are you going to start your Boston training?

From Rhett on Sat, Oct 16, 2010 at 12:51:00 from 184.10.154.226

Kathie, my plan is to try and build a nice strong milage base through Dec. running mostly easy miles, then start some marathon training in Jan. for Boston. I'm going to run Boston as a training run this year though. I think I'll even take a camera and stop and take some pictures along the way. I want to peak the beginning of June and try and PR at UVM.

From DonGardinero on Sat, Oct 16, 2010 at 20:31:41 from 75.162.187.188

Sounds like a fun adventure, Rhett!!! It's fun exploring.

From Teena Marie on Sat, Oct 16, 2010 at 21:06:07 from 174.23.122.157

Smiling just thinking about your run this morning.

Glad you had such a great time!!! :)

Congrats on the 5.5!!! That number especially makes me smile since it is Smooth's 55 birthday today!!! You are SO IN SYNC!!!! :) :) :)

From Burt on Sun, Oct 17, 2010 at 12:12:44 from 68.225.214.248

Glad you didn't get bitten by a snake.

From timp on Mon, Oct 18, 2010 at 10:51:37 from 136.182.2.25

sounds like a great run

From MrsFIT on Mon, Oct 18, 2010 at 12:47:55 from 205.127.241.18

Sounds like that run was a nice change of...."pace"

From fly on the Wall on Mon, Oct 25, 2010 at 19:35:54 from 204.113.19.47

Sounds GREAT!

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