Wake up weight 163- Good thing my ending weigh in date isn't on a Monday. It always seems that Mon. morning is my heaviest day. I even ate really healthy all weekend.
AM
10 minute elliptical
Lower body weights
Abs
30 minutes elliptical
LUNCH
35 minutes intervals on stationary bike
PM
10 miles out and back easy. I pushed the pace a bit on the way back. It felt good to let the legs run again. |