Rhett

April 25, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.300.000.000.000.0015.30

Today was supposed to be hill sprints day, but since I decided to make this a long slow week, I ran my hill sprints course without doing any sprints.  I just kept a nice steady pace both up and down the hills.  I felt really good today.

15.3 miles   AP 7:36

Addidas Bostons Miles: 15.30
Comments
From RivertonPaul on Wed, Mar 03, 2010 at 12:56:43 from 67.42.27.114

Very solid and strong. Nice pace, too.

From Kathie on Wed, Mar 03, 2010 at 13:23:04 from 63.248.105.188

Nice Rhett. Are you making up your training as you go or are you loosely following a plan?

From Rhett on Wed, Mar 03, 2010 at 15:30:14 from 74.32.219.217

Thanks Paul.

Kathie, I have not used an actual training plan for a few years now. I like to try out new things and just wing it. I do put pencil to paper about 12 weeks before a marathon and write down a basic overview of what I want to do. ie, speed work, marathon pace runs, hill work, tempo runs, and long runs. But I'm contantantly changing my mind as to what I actually do.

From Kelli on Wed, Mar 03, 2010 at 17:26:54 from 71.219.89.82

You can say you did Kelli Hill Sprint, because that pace up hills is sprinting for me!

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