Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Lifted weights pretty hard this morning then did 3 EZ miles on the TM at 1% incline-- 23:56

The KT tape seems to work so far.  I had no pain or discomfort.  I put it on last night and guess I'll leave it on for 5 days like the packaging says.  Tally thinks I look "odd" with one leg partially shaven.  She's probably right.

I'm heading up to Provo after lunch today.  I have tickets to the big football game tomorrow night.  Should be fun.  Go Cougs!!!!

SpeedStar 2 Miles: 3.00
Comments
From DonGardinero on Fri, Sep 18, 2009 at 15:42:56 from 75.162.168.65

3 easy in 23:56, huh? If that's easy, what time would you finish if it were a hard run? 17:00? LOL. Amazing!!! Have fun at the big game.

From Huans32 on Fri, Sep 18, 2009 at 16:24:00 from 138.64.2.76

WOOT WOOT!!! That is awesome that the KTape is working for you. And was able to knock out some miles.

GO COUGARS!!!!!

From Teena on Fri, Sep 18, 2009 at 18:45:09 from 67.177.20.13

AWESOME AWESOME AWESOME!!!

I so want Smooth's skin ... she never has to shave!!!!

It'd only take you a long time to shave both legs the first time ... then it's just maintenance!! :)

So happy about the no pain! A huge congrats!

From Smooth on Fri, Sep 18, 2009 at 18:55:35 from 97.117.81.161

YAY for the no pain 3 miles!!! So glad the KTape is working for ya!

I don't have any comment on the shaving. Never have a need to...my Chinese genes give me SMOOTH limbs. :) But I think it's good to be bilaterally even, you don't want one leg to be more aerodynamic than the other, do you? :)

Have a GREAT weekend!

From Kathie on Sat, Sep 19, 2009 at 13:08:14 from 63.248.105.188

Nice run Rhett! I wish we were going to this game but we are going next week

Go Cougars!!!!!

From timp on Sat, Sep 19, 2009 at 16:20:31 from 68.166.26.201

good new -- :)

From Rhett on Sun, Sep 20, 2009 at 22:09:03 from 74.32.223.209

As you all know by now, the game was miserable, but I had a great guys weekend golfing, eating, watching football, and just being with friends. I'm still not "bilaterally even" as Smooth put it. Tally is trying to convince me to do both legs all the way up, but Doone isn't quite so sure about it. My foot feels great and I'm looking forward to a little longer run tomorrow morning.

From Smooth on Sun, Sep 20, 2009 at 22:46:46 from 97.117.81.161

Glad you had a fun weekend. Too bad, so sad for the Cougs! Hope your longer run goes off well tomorrow. I still vote for shav'em both. But Doone should have the final say...you're HER property!

From Huans32 on Mon, Sep 21, 2009 at 12:08:11 from 138.64.2.76

Patiently waiting to hear how the run went Mon morning. Hope all is well bro.

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