It was really weird only running 4 miles this morning. I didn't feel like I ever got warmed up. I ran 4 easy miles with the first minute of the last 3 miles at 5k pace. It all felt great.
AP 7:16
To continue my weight loss saga, yesterday I rested completely and really focused on eating carbs all day and drinking a lot of water. I fully expected to have gained a couple pounds when I hopped on the scale for my morning weigh in. I alway weigh myself first thing every morning when I get out of bed. To my suprise, I dropped another pound down to 153. Go figure. I guess I'll just have to be more hard core about my eating on Saturday and Sunday in Boston. Too bad Gary (Smooth's Bro in Law) won't be there to guide me in the art of power eating. It was amazing to watch him eat last year. | 