Rhett

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Jan 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I won't be at the gym tomorrow so I did my final pullups today. I did 13, so I improved by 8. That may sound good, but it is a bit dissappointing since after about 2 weeks of the competition I was up to 12 and over the last few weeks have only gotten 1 more and I did work on it 3 times a week the whole time..

After some mild weight training I did 30 mins on the Arc Trainer. I think I will do some jumping and maybe some core work tonight.

I did about 40 mins of jumping and core exercises.

Comments

From huans32 on Tue, Jan 06, 2009 at 13:19:53

Sweet job there Rhett. 13 is really quite a huge improvement. Is the contest coming to a close soon?? I got to get on it more.:)

From DonGardinero on Tue, Jan 06, 2009 at 13:27:06

13 pullups?!!! Dang, I can't even get one. Way to go!!!

From rhett on Tue, Jan 06, 2009 at 13:54:11

I think tomorrow is supposed to be the final day.

From Kathie on Tue, Jan 06, 2009 at 14:08:27

Oh Rhett I almost beat you with my .3 pull-up (I can't even use the plural pull-ups)! I bet that is why you worked so hard... you thought I might beat you.

Seriously though 13 pull-ups is dang good! I noticed that my running form is better when I work on my back have you noticed a change?

From rhett on Tue, Jan 06, 2009 at 14:11:16

I agree that doing any core resistance training really helps maintain better running form, especially as I begin to tire at the end of a long hard run.

From Smooth on Tue, Jan 06, 2009 at 15:54:21

Umm, I googled pullups (to see if there's any trick or proper form in doing it.) I got "Huggies" (as in baby diapers). LOL!!! I am so OVER that or may be TOO OLD for both (the contest and the baby pullups thing).

Kathie,

I think I can do 0.4 pull up. Tomorrow is the final day. Are you scared?

From Kathie on Tue, Jan 06, 2009 at 20:14:17

Oh smooth I don't care if I have to work all night I will turn my .3 into a .45 just to beat you! :0

From RivertonPaul on Wed, Jan 07, 2009 at 10:52:13

Stud on the pull ups.

From Teena on Wed, Jan 07, 2009 at 17:04:04

Rhett,

You are the pullup maestro!! That is AWESOME!! Okay, tell me again, what is your goal for Painters?

From rhett on Wed, Jan 07, 2009 at 17:33:14

I am hoping to get under 1:26 if I'm having a good day. If I'm not having a good day, I'd like to get under 1:28. That is what I ran the 2nd half of SGM in and is my current 1/2 PR.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):