I headed out for a run around the island this morning looking for a nice flat run to do some mp miles. It was crazy windy out there and raining. After a warm up mile I tried to hit mp and did on the first mile, then with all the rain my watch started freaking out so I had to lock the bezel which made it so I couldn't activate the light. I just had to run by feel after that and look at my splits when I was done. With the wind blowing so hard I felt like I was stopped in my tracks when I was running straight into it, I never could get a good steady effort or pace. It was a tough mp run. I did a total of 10 mp pace miles and then did 2 cool down miles. My left calf started hurting near the end of the run. I think I may have a bit of tendonitis in it.
Anways, 13 total miles 1:32:20
AP of the 10 mp pace miles was 6:52. Not where I wanted them to be, but with all the wind I guess I'll take it.
PM- did some light jump roping to see if the calf would loosen up. It felt a little better by the end. |