Rhett

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Sep 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	2.00	0.00	0.00	4.00

I had time during lunch to squeeze in a quick short tempo run, my first tempo run since before Boston! I did 1 warm up 2 fast 1 cool down on TM at 1% incline.

1 7:30

2 6:30

3 6:00

4 7:30

I was happy to see that I can still run a 6 minute mile without going all out.

I'm heading to Belize tomorrow morning, so this my last chance to wish all the SGM runners good luck. I'll be thinking about you all and hopefully reading your reports if I can get my internet to work there. If not I'll get the reports when I get home.

Comments

From Huans32 on Wed, Sep 30, 2009 at 17:48:55 from 138.64.2.76

Awesome tempo run Rhett. Thanks for the well wishes. Most likely I wont be posting my report till after I get home on Sun.:( Have a great trip to Belize.

From RivertonPaul on Wed, Sep 30, 2009 at 18:17:42 from 67.42.27.114

Stud. Still great fitness.

From Teena on Wed, Sep 30, 2009 at 19:32:03 from 67.177.20.13

AMAZING!!!

See!!!!

Wish you were going to be at SGM ... but even better that you will be at Boston!!!

Have a great trip!!

(Be careful with those 6 minute miles!!!!!!!!)

From DonGardinero on Wed, Sep 30, 2009 at 20:52:34 from 152.216.7.5

Rhett...Have fun in Belize!!!

From MarcE on Wed, Sep 30, 2009 at 21:43:52 from 24.155.140.8

Enjoy Belize! (If I wasn't going to sunny St George, I'd be a little jealous)

From Burt on Fri, Oct 02, 2009 at 20:04:32 from 68.76.197.194

Lucky duck.

From Smooth on Fri, Oct 09, 2009 at 10:04:31 from 174.23.240.142

WOW! Those were NICE tempo miles!

How was Belize!?!

From Rhett on Fri, Oct 09, 2009 at 15:21:29 from 74.42.168.199

Smooth, Belize was great! How come I can't pull up your race report or even your blog. I guess I'll have to cruise over to FF to see your report.

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