Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.000.000.009.00

Had a nice easy tempo run this morning.  TM 1%

3 miles @ 7:30

3 miles @ 6:18

3 miles @ 7:30

Total run 9 miles 1:03:54

Two weeks from right now I should be coming down the back side of Heartbreak Hill!!!!!!

Comments
From Burt on Mon, Apr 05, 2010 at 12:55:59 from 206.19.214.144

Woo hoo!

From Smooth on Mon, Apr 05, 2010 at 17:09:30 from 174.23.251.49

Only YOU can say nice and easy in a tempo run...all those pace would put me in a coma! :) See you in 12 days! Can't hardly wait!

From RivertonPaul on Mon, Apr 05, 2010 at 17:22:57 from 67.42.27.114

Taper hard!

From Kelli on Mon, Apr 05, 2010 at 18:38:21 from 71.219.92.128

So, then I will just be starting the race 2 weeks from now....I am sure you are that many waves ahead of me!

How many mile ya running this week? Next week? I am taking a poll (or just really trying to figure out what to do).

From Rhett on Mon, Apr 05, 2010 at 18:42:07 from 74.32.222.202

Looks like I should hit right around 30 this week and probably around 20 the next week, but I only run 3 days a week. I'll keep cross training on my non running days as well... just no weight training.

From Teena Marie on Mon, Apr 05, 2010 at 23:39:49 from 174.52.45.85

:)

Really ... you are going to own the course!!!!

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