AM
My ankle feels better this morning. I wasn't so sure last night when I first twisted it. I decided to get in some hill work today. I ran my 1+ mile loop with 3 steep hills ranging from 100m to 250m. I sprinted the hills and ran very easy the rest of the way. I did 4 loops so I ran 12 hill sprints.
6 miles AP 8:24
PM
Rest
I had planned on jump roping, but my body told me to take the night off. |