Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

5 x 5 laps swimming for a total of 1250m

7 mile easy run after swimming at AP 7:24

I really like how smooth and easy my running feels after swimming.  I guess it gets the body warmed up nicely and ready to run.

SpeedStar 2 #2 Miles: 7.00
Comments
From timp on Mon, Jan 30, 2012 at 13:25:38 from 144.188.24.33

great workout Rhett!

From Mack on Mon, Jan 30, 2012 at 16:20:15 from 50.39.204.232

Nice job Rhett. You are inspiring me with the swimming thing. I think it would probably be good for my back.

Oh and by the way, happy anniversary! I was looking back through some old emails from last year and I think it has been about one year now that you have been Bishop. Has it really been that long? If so, man how the time flys!

From Rhett on Mon, Jan 30, 2012 at 16:27:37 from 170.215.58.122

You have a good memory Mack. It's been just over a year. I think I'm finally starting to get a handle on things as bishop, although I wonder if a bishop really ever gets things totally figured out.

You should try the swimming thing. While I'm doing it, it's not as fun a running for me, but afterwards I feel way better than I do after running.

From Kelli on Mon, Jan 30, 2012 at 18:10:58 from 71.219.85.126

Not a swimming fan, but everyone seems to love so much I know I will give in one day and try it....maybe.

Happy Bishop Anniversary. 1 year down, 4 to go, right?

From Rhett on Tue, Jan 31, 2012 at 11:57:41 from 170.215.58.122

Thanks Kelli. Yep, that's usually about right, but it is up to the stake president on how long he thinks. Maybe mine will feel inspired to get rid of me sooner. :)

From DaleG on Tue, Jan 31, 2012 at 18:30:24 from 66.87.64.254

Nice job, Rhett.

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