Rhett

April 20, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes deep water running

Time to get serious about my rehab cross training.

Comments
From Kathie on Thu, Jul 01, 2010 at 12:26:16 from 63.248.105.188

You can do it!

From DonGardinero on Thu, Jul 01, 2010 at 12:46:25 from 75.162.187.32

Nice job.

From Teena Marie on Thu, Jul 01, 2010 at 13:40:47 from 174.52.45.85

:) Like always, you will come back so incredibly strong!!

From RivertonPaul on Thu, Jul 01, 2010 at 14:01:43 from 67.42.27.114

I think I could have PR'd at 5k after my deep water running training. You likely will be able to as well. Good luck.

From Smooth on Thu, Jul 01, 2010 at 14:22:19 from 174.23.191.197

GOOD thing you have a pool. I have no doubt you will come back stronger than ever!

From MrsFIT on Thu, Jul 01, 2010 at 16:21:19 from 98.202.0.57

I gotta try that deep water swimming, sounds like a great workout!!

From Mack on Thu, Jul 01, 2010 at 17:22:54 from 71.111.186.66

You sure didn't let any grass grow under your feet! Glad to see you are hard at the cross training.

From Kelli on Thu, Jul 01, 2010 at 17:27:21 from 71.219.99.30

Okay, I just read the final prognosis. Bummer, I am so sorry! I see the picture of you flying high at Boston and I think this just stinks! But, you are tough and you will get through it, right???

From Rhett on Fri, Jul 02, 2010 at 15:45:17 from 74.32.223.102

Kelli, the memory of Boston still puts a smile on my face and is helping get through this. Knowing I came back from 6 months off last year with new found speed, also helps. I'll just cross train my tail off and hope the same thing happens this year. Having a pool does help a lot too.

From Kelli on Fri, Jul 02, 2010 at 16:01:18 from 71.219.99.30

That is a GREAT attitude!!

Wish I had a pool, I would go jump in right now and I do not even like swimming. It is SO HOT!

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