Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

18 marathons (2 DNFs)

5 consecutive Bostons (2007-2011)

3 Half Ironmans

2 Ultramarathon- 50 miles

Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 6 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

April Boston Marathon- Bib 9232

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 44.00 Month: 253.00 Year: 684.00
BareFoot Lifetime Miles: 20.00
Adidas Adios Boost Lifetime Miles: 392.60
Sketchers Sprint Lifetime Miles: 218.00
Sketchers Sonic-orange Lifetime Miles: 434.40
Altra Instict 3 Lifetime Miles: 339.00
Altra One Lifetime Miles: 110.00
Altra Superior Lifetime Miles: 210.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

I woke up early so I decided to go on a long trail adventure run this morning.  20 miles nice and slow.

That puts me at 127 miles over the last 10 days which included a rest day on Sunday.  The next few days of skiing and no running should be nice recovery. I need it.

Altra Superior Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.003.000.0012.00

Hill Repeats...again.

1.5 miles to the hill

1 hour hill repeats

4.5 miles home

12 total miles

Legs were still feeling tired today, but tomorrow will be my last run day until next Monday since we will be skiing Thursday, Friday, and Saturday.  I think my legs will be happy to have the break.

Sketchers Sonic-orange Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 easy low HR miles this morning on the trails, but I could tell my legs were still a bit tired from last weeks high mileage week even though I had my usual rest day yesterday.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.003.000.0044.00
Sketchers Sonic-orange Miles: 12.00Altra Superior Miles: 20.00
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