Rhett

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

18 marathons (2 DNFs)

5 consecutive Bostons (2007-2011)

3 Half Ironmans

1 Ultramarathon- 50 miles

Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 6 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Jan 7 Avalon 50 (miles)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 30.00 Month: 81.00 Year: 1770.80
BareFoot Lifetime Miles: 20.00
Adidas Adios Boost Lifetime Miles: 344.60
Sketchers Sprint Lifetime Miles: 164.00
Sketchers Sonic-orange Lifetime Miles: 200.40
Altra Instict 3 Lifetime Miles: 314.00
Altra One Lifetime Miles: 21.00
Altra Superior Lifetime Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 at a nice comfortable pace this morning.

Sketchers Sprint Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

My Lone Peak trail shoes got torn up on my last run in Utah over Thanksgiving so I was sporting some new Altra Superior trail shoes this morning as I hit the trails for a 10 mile run.  I loved my old Superiors but I really like the changes to the new version.  They fit a little more snug while still giving a nice large toe box. 

Altra Superior Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 nice and easy.  Blake is gone for more training this week so I'll be running solo all week. We are moving my office at the end of the week as well so I don't know how many miles I will get Friday and Saturday.

Altra One Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Altra One Miles: 10.00Altra Superior Miles: 10.00Sketchers Sprint Miles: 10.00
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