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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Oct. 2017 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 29.00 Month: 197.00 Year: 1080.20
BareFoot Lifetime Miles: 20.00
Sketchers Sprint Lifetime Miles: 324.00
Sketchers Sonic-orange Lifetime Miles: 500.40
Altra One Lifetime Miles: 185.20
Altra Superior Lifetime Miles: 267.00
Salomon Sense Pro Max Lifetime Miles: 69.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.009.000.000.0013.00

I ran slow to the gym, then 9 on the TM. The first 8 at 6:40 then the ninth at 6:30. Then ran slow home. 

Total run 13 miles. 

Sketchers Sprint Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy on the trails. It's getting warm again.

Salomon Sense Pro Max Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.002.000.009.00

Ran to the track and met Blake there. We started 400 m repeats with 400 m jog recoveries. The plan was to do 12, but after the 8th some school guy came out and said they were closing up the track for the morning, so I took the long way home to get my total miles up to 9 for the morning.

8 x 400 m averaging 1:22

Altra One Miles: 9.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.009.002.000.0029.00
Altra One Miles: 9.00Salomon Sense Pro Max Miles: 7.00Sketchers Sprint Miles: 13.00
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