I was sick all night Monday and most of yesterday so I didn't get a run in yesterday. This morning I woke up feeling much better, but the scale showed that I lost 4 pounds since Monday morning so I knew my run would be a bit sketchy. I therefore drove to the gym and did a TM workout so I could quit when I just didn't feel it anymore.
1 mile warm up at 7 mph
Then I did a progression run starting at 8.6 mph and increased 0.1 mph each mile. After the 5th mile at 9.0 mph I was done. Then I cooled down with 2 miles at 7 mph for a total of 8 miles.
Hopefully I will be 100% by tomorrow. At least I don't feel like death anymore.