5 am, 92 degrees and the humidity was back :(
I ran to the track and met up with Blake.
5 x 1600 m with 800 m recovery jog.
I did my first 4 all sub 6, averaging 5:56 and then my legs tied up on me during the last half of the fifth one and I ran a 6:10.
Then I ran home nice and easy for a total of 12 miles.