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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

18 marathons (2 DNFs)

5 consecutive Bostons (2007-2011)

3 Half Ironmans

1 Ultramarathon- 50 miles

Ran Grand Canyon Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 6 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Oct 14th- Rim to Rim to Rim of Grand Canyon (not a race)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

Run Rim to Rim to Rim of Grand Canyon

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 140.00 Year: 1043.80
BareFoot Lifetime Miles: 20.00
Asics Tarther Lifetime Miles: 486.80
Brooks PureConnect Lifetime Miles: 381.55
Adidas Adios Boost Lifetime Miles: 319.60
Sketchers Sprint Lifetime Miles: 102.00
Sketchers Sonic-orange Lifetime Miles: 99.40
Sportiva Trail Lifetime Miles: 427.80
Altra Instict 3 Lifetime Miles: 159.00
Altra Lone Peak 3.0 Lifetime Miles: 115.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Blake and I ran 6.5 miles to the top of Crossman Peak for a 2854 ft climb then ran back down totaling 13 miles. We saw a couple deer on the way down. I didn't think we had deer in Havasu.  I've lived here 16 years and that was a first. 

Altra Lone Peak 3.0 Miles: 13.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the TM a little faster than Tuesday but HR maxed out higher too at 142.

Altra Instict 3 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Blake and I miscommunicated about what days we were running trails this week so I had to run the trail hills solo this morning...7 miles and some core work.

Altra Lone Peak 3.0 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the TM 1:21:00. It must have been cooler in the gym than usual because my max HR was only 133.

Altra Instict 3 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I warmed up with a little jog, some drills, and 5 sprints which all totaled 1 mile while waiting for Blake, then we did a 6 mile trail run.  Afterwards I did some core work.  It was a bit cooler this morning.

Looks like I went over 1000 miles for the year today!

Asics Tarther Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.000.0047.00
Asics Tarther Miles: 7.00Altra Instict 3 Miles: 20.00Altra Lone Peak 3.0 Miles: 20.00
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