Location:
Lake Havasu City,AZ,
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
7 marathons
2 Bostons
Marathon PR 2:59:00 at St. Goerge 2008
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
Long-Term Running Goals:
Just keep on running.
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
MORNING
Full body weights followed by 30 min eliptical
I'm going to start trying to do 2 workouts a day until Christmas. It will be my way of avoiding the holiday weight gain.
Treadmill 1% incline
1 mile warm up 8:00
7 miles at marathon pace 6:50
No time for a good cool down except for the walk to the car. Felt tired at the end, had to play mind games to keep going.
EVENING
30 mins on eliptical
