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Lake Havasu City,AZ,

Member Since:

Sep 29, 2008



Goal Type:

Local Elite

Running Accomplishments:

18 marathons (2 DNFs)

5 consecutive Bostons (2007-2011)

3 Half Ironmans

1 Ultramarathon- 50 miles

Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 6 years since my last sub 3. I better do this soon as I'm not getting any younger.



Jan 7 Avalon 50 (miles)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman




4 kids



Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 111.00
BareFoot Lifetime Miles: 20.00
Adidas Adios Boost Lifetime Miles: 372.60
Sketchers Sprint Lifetime Miles: 185.00
Sketchers Sonic-orange Lifetime Miles: 240.40
Altra Instict 3 Lifetime Miles: 339.00
Altra One Lifetime Miles: 46.00
Altra Superior Lifetime Miles: 121.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

10 easy miles on the trails keeping my HR under 140. Legs felt really peppy this morning. I think I will do some hard hill work tomorrow. 

Adidas Adios Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
Adidas Adios Boost Miles: 10.00
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