Rhett

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

18 marathons (2 DNFs)

5 consecutive Bostons (2007-2011)

3 Half Ironmans

2 Ultramarathon- 50 miles

Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 6 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

April 2017 Boston Marathon 

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 29.00 Month: 197.00 Year: 378.00
BareFoot Lifetime Miles: 20.00
Adidas Adios Boost Lifetime Miles: 392.60
Sketchers Sprint Lifetime Miles: 185.00
Sketchers Sonic-orange Lifetime Miles: 320.40
Altra Instict 3 Lifetime Miles: 339.00
Altra One Lifetime Miles: 99.00
Altra Superior Lifetime Miles: 141.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the trails this morning keeping HR under 140. I'm getting faster at this lower HR and was moving at a good clip and stepped wrong on a rock and rolled my ankle. It rolled pretty far a scared me good. At first I thought I had really hurt myself but was able to run it off and finish without much discomfort.  It doesn't seem to be bad now a few hours latter.  A little sore, but no discoloration or swelling.  Looks like I may have dodged a bullet this time.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.003.000.009.00

Did my weekly hill repeats...1.5 miles to the hill, 60 minutes of hill repeats, and 1.5 miles home for a total of 9 miles. It always feels good to have that workout done for the week.

Sketchers Sonic-orange Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran to work, 5 miles, the long way this morning keeping HR under 140. Then I ran home the same way after work.  I love having a shower in my new office.  My Garmin gave me a new VO2Max of 52 after the evening run.  I don't know what 52 means, but it is a change in the right direction so that means my fitness in improving.  Yea me! :)

Altra One Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.003.000.0029.00
Altra One Miles: 10.00Sketchers Sonic-orange Miles: 9.00
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