Rhett

Week starting Dec 06, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.608.600.002.800.0040.00
SpeedStar 2 #2 Miles: 11.00SpeedStar 2 Miles: 9.00Addidas Bostons Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.408.600.000.000.0011.00

AM

TM  running

warm up 1 mile @ 8:00

Ran for 1 hour at random speeds and inclines.  8.6 miles

cool down 1.4 miles @ 8:00

 

PM

30 mins of jump rope and other jumping exercises followed by some core work.

SpeedStar 2 #2 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM

Cardio core class- focused on quads, biceps, and triceps and of course core.

Lower body weights

Core work

30 minutes elliptical

PM

upper body weights focusing on chest and back

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.002.800.009.00

AM

I was reading my new Runner's Wold and the "on off"  workout pesented by some super fast chick caught my eye, so I thought I'd give it a try today.  The way it works is, you run really fast for 1 min. then jog for 1 min.  Repeat 10 to 20 times.

TM 1%

2 mile warm up at 8:00

on off repeats:  first 5 switching between 12.0 and 6.0.  I then decided that was too fast.  Next 10 switching between 11.0 and 5.5.  That was a much better speed.  I can't believe people run marathons at a faster pace than I was doing those first 5 repeats.

4.2 miles cool down at 8:00

PM

30 minutes Jumping and then some core work.

SpeedStar 2 Miles: 9.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM

Lower body weights.

Core work

30 minute stair speed intervals

Last night when I was doing my jumping excercises, Lane (my 3 y.o.) was watching me.  He was so cute trying to copy the different jumps I was doing.  He was totally into it for the full half hour.

PM

Upper body weights

Planks.  I hate planks!!!!!!!  They hurt.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

AM

20 miles outside, lots of hills.

2:44:26   AP 8:13

I felt much stronger today than I did last Friday on my 16 miler.  I still had enough in the tank to do at least 6.2 more at that pace.   I guess the legs are getting used to 2 a days.

PM

30 minutes elliptical, Played some hoop with Chase.

Addidas Bostons Miles: 20.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes stationary bike followed by helping a friend move.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.608.600.002.800.0040.00
SpeedStar 2 #2 Miles: 11.00SpeedStar 2 Miles: 9.00Addidas Bostons Miles: 20.00
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