Rhett

Week starting Nov 20, 2011

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.003.000.000.0015.00
HyperSpeed3 Miles: 7.00Addistar Ride2 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.003.000.000.007.00

Track Night

Jim, Jeff, and I ran together.  Jeff is training for PF Chang's Phoenix Marathon in Jan.  Jim and I are not training for anything specific, so we have decided to do whatever Jeff's plan calls for for the next couple months.  This is his debut marathon and he is trying to go sub 3.

2 mile warm up

6x 800m with 1/4 mile jog recovery:  3:02, 2:55, 2:56, 2:56, 2:56, 2:53

1 mile cool down

 Those were the easiest 800m repeats I ever remember doing. We were talking the whole time even while doing the 800s. I felt like I could keep doing them all day at that pace. Even the last one which was faster was not all out.

HyperSpeed3 Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I was sore from playing football on Thanksgiving morning with the ward. My back was sore from the twisting and turning. My left quad was sore from the starting and stopping.  Groin and IT were tight from the cutting and turning. I guess I'm just getting old.

I needed a run to get things loosened up.  The first few miles were good, but then my quad started screaming at me so I cut my run short to 8 miles... easy.  1:01:06

Addistar Ride2 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.003.000.000.0015.00
HyperSpeed3 Miles: 7.00Addistar Ride2 Miles: 8.00
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