Rhett

Week starting Nov 15, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.000.0026.00
Pegasus 36 Miles: 5.00NB 1500 V6 Miles: 4.00Adizero Pro Miles: 10.00Salomon Ultra Pro Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weekly Review

Well I’d say it was a good week. I ran without any niggles this week and I consider that a success. I did run fast only once, but it was a pretty solid 5 miles at the end of a 10 mile run on Thursday. I ended up totaling 42 miles for the week and did 18 of those on trails which continues to be my favorite running even though it is slower. I swam twice and logged about 2.5 miles. I feel like my swimming is getting stronger and can tell my upper body is putting on muscle from the swimming. I really like how I feel after swimming even if I don’t always love it while I’m doing it. I cycled twice, once on the bike trainer and once with the group. Between Craig and Jason I’m getting pushed on the bike more than I ever have. If I keep riding with them I may actually get good at cycling. I also did core and lower body work twice this week.

I am now 11 days out from my Thanksgiving half marathon. I really haven’t done much race specific training for this race so I’m not sure how it is going to go or even what my goal time is. I think I will cut back a little on running miles this week and maybe focus a little more on speed. Most importantly I want to feel healthy at the end of the week.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM: 1 mile warm up on TM.  Core.  Lower body.  40 minutes on bike trainer.

PM:  5 easy miles on the TM. 

Pegasus 36 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. 40 minute swim. 
Lunch. 1 mile walk. 
PM. 1 mile warm up. 4 x 400m @ 1:25 with 400m recovery. 1 mile cool down. 

NB 1500 V6 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Recovery day. 
1 mile warm up. Core. Lower Body. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I played with the lacing on my Aduos Pros before running this morning and now really like how they fit my foot. I need to make one small adjustment still to keep them a bit tighter on my heal but I'm close. 
 

I did a 10 miler this morning. The first 5 I did at a comfortably fast pace then the last 5 at a tempo effort. It was going great until in the 7th mile my right calf (which is not the I ethat has been giving me trouble lately) started feeling a better t tight. I slowed down my pace at that point for the rest of the run but still kept a fasting pace. I ended up finishing the 10 miles in 1:12:25 which is by far my fastest 10 miles in at least a year. Cardiovascularly I felt great through the finish and would have been significantly faster had I not been cautious with my calf. Hopefully this is a good sign for my half next week. With a little taper I just may have a good race. 🤞

Adizero Pro Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM. 4 recovery miles on the trails. 
Afternoon. 30 minute swim. Pushed harder than usual because I only had 30 minutes. I learned that I can swim faster than I have been and I won't die. 😀

Salomon Ultra Pro Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

32 mile group ride with a lot of climbing. It was a beautiful morning for a bike ride. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.000.0026.00
Pegasus 36 Miles: 5.00NB 1500 V6 Miles: 4.00Adizero Pro Miles: 10.00Salomon Ultra Pro Miles: 4.00
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