Rhett

Week starting Sep 20, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.000.000.000.000.0046.00
NB 1400v6 #2 Miles: 5.00Salomon Sense Pro 4 Miles: 8.00Pegasus 36 Miles: 10.00Pegasus 35 Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. 20 minute swim. 20 minute bike trainer. 
 

PM. 5 miles tempo effort. 100 degrees. 

NB 1400v6 #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM.  Core.  Lower body. Jump rope 10 minutes.

PM.  8 miles on trials in mountains. Max elevation 8300 ft.

Salomon Sense Pro 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM.  Core.  swim 20 minutes.  bike trainer 20 minutes.

No time for an evening run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM.  10 mile temop run. Legs felt a little tired today.

Pegasus 36 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

Legs still a bit tired from pushing the pace yesterday but I wanted to get in time on my feet and with tired legs I think it helps accomplish the training goal.

I did an out and back which forced me to keep going when I was tired.  I ran from my house to McDonalds which was a little over 10.5 miles.  I stopped and had breakfast of a sausage McMuffin with egg and a large Coke.  Then I ran back until I hit 20 miles and then walked in the last mile. I feel like this was perfect ultra training getting my stomach used to eating on the run and to keep putting one foot in front of the other even though I was tired and it was mid 90's outside.

 

Pegasus 35 Miles: 21.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Spent 5 hours this morning on my feet outside in the warm at a soccer refereeing course. 
Then I just wanted to lay around and watch football, but I finally convinced myself to get in a quick workout. 
 

core then  lower body then some leg speed work on the Trueform trainer for 2 miles. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.000.000.000.000.0046.00
NB 1400v6 #2 Miles: 5.00Salomon Sense Pro 4 Miles: 8.00Pegasus 36 Miles: 10.00Pegasus 35 Miles: 21.00
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