Rhett

Week starting Sep 09, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.000.000.000.000.0062.00
Nike Pegasus 35 Miles: 13.00Kinivara 9 Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

2 mile warm up

3 miles at 6:20 pace

1 mile recovery 10 minutes

3 miles at 6:20 pace

1 mile recovery 12 minutes

1 mile at 6:20 pace

2 mile cool down

Total 13 miles

The plan was to do 3 x 3 miles at 6:20 pace but on the last set I was done aftert 1 mile.  Maybe next time I do this workout, I'll be able to finish it.

Nike Pegasus 35 Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 hour recovery then core

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

21 long, slow miles on tired legs, AP 9:14

It was still hot.  I jumped in my pool at the end to cool off. Even though I drank 80oz of fluid on the run, I still lost 8 lbs on the run.

Kinivara 9 Miles: 21.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 hour recovery then core

My legs were tired but not sore today so I did my recovery even easier than I usually do.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

2 mile warm up

5 x 1 mile in 6:00 with 1/4 mile 3:45 walk recovery. 

2 mile cool down

Total 10 miles

My legs felt really good today. I definitely could have done a 6th at that pace but decided to play it smart and stop after 5. I don’t want to peak too early. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 hour recovery then core.

3 weeks down, 7 to go!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.000.000.000.000.0062.00
Nike Pegasus 35 Miles: 13.00Kinivara 9 Miles: 21.00
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