Rhett

Week starting Sep 11, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.000.000.000.000.0056.00
Sketchers Sprint Miles: 8.00Altra Lone Peak 3.0 Miles: 41.00Sketchers Sonic-orange Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Warmed up with some drills and sprints for half mile then 7.5 trail miles with Blake followed by some core work.

It was still 82 this morning but the air felt nicer like it is going to be fall soon.

Sketchers Sprint Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles on the TM, then some core.

Altra Lone Peak 3.0 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did some core work then ran 7 very hilly trail miles with Blake.

It was only 71 degrees this morning!!!! I think fall is here, hopefully to stay.

Oh yeah, I signed up for Boston today.

Altra Lone Peak 3.0 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Tomorrow Blake and I are going to run Crossman Peak from my house which is 26 miles round trip with a 4000+ foot climb, so today I decided to take it easy and just walk on the TM at 4.0 mph with a 15 % incline for 1 hour. It is actually really tough and works those climbing muscles but it doesn't have the impact of running.  Hopefully I feel good enough to survive the long run tomorrow.

Sketchers Sonic-orange Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.000.0026.00

When I got home from my run this morning I had an email that I have been accepted to run Boston 2017.  Yea!

Blake and I did a 26 mile round trip run from my house to the top of Crossman Peak which is over a 4000 foot climb and then decent.  It was only 70 degrees when we left (over 20 degrees cooler than when I did the same run 2 weeks ago.) It was way easier.  We were about 10 minutes faster on the ascent than I was 2 weeks ago, but on the descent Blake started hurting and mildly cramping so we were about 8 minutes slower on the descent than I was last time.  Anyways we both survived and I felt really good.  Grand Canyon R2R2R is 4 weeks away!

Altra Lone Peak 3.0 Miles: 26.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles bright and early before a long busy day. It's all I had time for.  Legs felt 100% fine.

Sketchers Sonic-orange Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.000.000.000.000.0056.00
Sketchers Sprint Miles: 8.00Altra Lone Peak 3.0 Miles: 41.00Sketchers Sonic-orange Miles: 7.00
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