Rhett

Week starting Apr 27, 2014

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.008.008.000.000.0026.00
Brooks PureConnect Miles: 8.00Adidas Adios Boost Miles: 8.00Asics Tarther Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.000.000.000.008.00

8 very windy and hilly miles

AP 7:15

Brooks PureConnect Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

15 minutes stationary bike

45 minutes stair speed intervals-- 2 minutes easy/ 1 minute max speed

seated calf raises

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.008.000.000.008.00

Another very windy morning.

8 miles, AP 7:12

Adidas Adios Boost Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

20 mile ride with Blake this morning. Then after work Cade and Lane went down to the lake with me and I did a 15 minute swim. I am definitely out of swimming. shape.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

it was 103 degrees out when I finally got out to run today so I decided to throw a swim in the middle of my run. I ran 5 out to the island, stopped and did a 10 minute swim which felt great and helped me cool down, then ran home.

10 miles AP 7:45.

Oh yeah, I almost forgot. I was on about mile 7 and I ran past a car with the passenger sitting there smoking with his window down. He was kind of pudgy. Anyways he yelled out the ever so creative "Run Forest" so I turned and looked at him and yelled "Sit Fat boy." I felt a little bad, but oh well it made me smile also.

Asics Tarther Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.008.008.000.000.0026.00
Brooks PureConnect Miles: 8.00Adidas Adios Boost Miles: 8.00Asics Tarther Miles: 10.00
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