Rhett

Week starting Mar 24, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.000.000.000.000.0060.00
Nike Pegasus 35 Miles: 12.00NB 1400v6 #2 Miles: 21.00Kinivara 9 Blue Miles: 8.00NB 1400v6 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Week 1 of 3rd and final 3 week training block

11 easy miles, AP 8:57, then strides and cool down for a total of 12 miles. 

Nike Pegasus 35 Miles: 12.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I just didn't feel like running today so I did core work and sat in the hot tub.

It's probably not a good sign that I didn't feel like running and I'm on the most important block of my marathon training, but I did listen to my body and didn't force it.  Hopefully I'll be back looking forward to my run tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

Fast finish long run #5

5 1/2 miles up hill at easy effort

6 1/2 miles mostly downhill except the last 3/4 mile at mp... ended up being 7 seconds per mile faster than mp

3 miles up hill easy effort

4 miles downhill at hard effort... AP 6:18.  I didn't have it in my legs to push for a really fast last mile like I usually do.

2 mile cool down back up hill.

Total 21 miles

I'll do one more fast finish long run in 2 weeks.

NB 1400v6 #2 Miles: 21.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles recovery then core.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I ran to work this morning the long way...5 miles,  then ran home after work the short way...3 miles. 

Kinivara 9 Blue Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Mile repeats. This is my last time for this marathon. 

2 mile warm up

6 x 1 mile at 6:00 pace with 1/2 mile recovery jogs 

1 mile cool down 

Total 12 miles  

 

NB 1400v6 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.000.000.000.000.0060.00
Nike Pegasus 35 Miles: 12.00NB 1400v6 #2 Miles: 21.00Kinivara 9 Blue Miles: 8.00NB 1400v6 Miles: 12.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: