6 x 1/4 mile downhill repeats (avg 1:20) with slow jog back up
1 mile cool down
6 miles total...trying to get my legs used to running downhill efficiently.
Altra Instict 3 Miles: 6.00
Comments
From Derunzo on Mon, Mar 21, 2016 at 12:08:15 from 4.31.155.157
Smart. I need to work on the same thing.
From Rhett on Tue, Mar 22, 2016 at 10:50:13 from 24.121.249.174
DRun, does your upcoming marathon have a lot of downhill?
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